GUIDED MEDITATIONS

 

Below are videos of variuos types of guided meditations that you may play and use to in your own meditation practice. Find a quiet and comfortable place in which to meditate. You may lie on the floor or sit in a chair if that is more comfortable for you. When you are ready to begin, click on the video to play the meditation. Namaste.

SHORT MEDITATION

Descriptions and video coming soon!

YOGA NIDRA

Descriptions and video coming soon!

HEALING MEDITATION

Descriptions and video coming soon!

DEEP RELAXATION MEDITATION

Descriptions and video coming soon!